Archive for the ‘Uncategorized’ Category

Ina Garten’s Incredible Cold Cucumber Soup

Thursday, August 6th, 2009

Michelle LaBrosse, PMP

Amazing Cold Cucumber Soup Recipe in Here

Amazing Cold Cucumber Soup Recipe in Here

Okay Ina, I hope you don’t get too upset with me for sharing this. But it is the MOST fantastic soup I’ve EVER had. For those of you who love to cook - get Ina’s “Barefoot Contessaa Back to Basics” cookbook.

Here goes with the project story of how I stumbled upon this recipe.

Project Initiation

I recently listened to an audio book on tape called “Julie and Julia”. It’s a story about this woman who after recently turning 30, decides that her life is pretty blase and to spice things up, she undertakes to cook every recipe in Julia Child’s book - “Mastering the Art of French Cooking” in one year. She also decides to blog about her year adventure.

My younger daughter, who’s kitchen claim to fame is “Easy Mac” just howled at the book. She purchased it on a jaunt across the country. She talked about it endlessly for several days and I figured any book that got her inspired to move her culinary exploits past the reheat button on the microwave might be entertaining on a ride to Cape Cod to go camping in the rain for three days. She claimed the actual book was a lot better than the audio version (for whatever that is worth - not having read the book, I can’t comment).

Oddly enough, when I got back to Alaska several weeks later, I had a copy of Julia Child’s “Mastering the Art of French Cooking” on my bed. My oldest daughter had given it to me for Mother’s day and I had just started reading it before I left for my two month summer adventure. Having grown up watching Julia Child’s cooking show on PBS, I am prone to spontaneously break into Julia Child imitation when I’m explaining something I’m doing in the kitchen to anyone within ear shot. My children always just thought this was how people normally behaved while cooking, until they got older and realized, I was just doing my “Julia Child’s” schtick. So it’s no wonder I get books like this for Mother’s day.

One day last week, I randomly opened the Julia Child Mastering the Art of French cooking book on my bed and was reading a recipe for Poulet Saute or something like that related to pan frying chicken and serving it with a cream sauce. But since the book was upstairs, and NOT in my kitchen, the idea went in and out of my head to make that recipe. (For some reason when I first got the book, I had no idea it was a cook book which was why it made it’s way to my bedroom for some light night time reading - ha ha ha). An hour later, still in the cookbook mode of being, but now in the room where I happily co-exist with cookbooks, the kitchen, I was thumbing through Ina’s lovely book. With fantastic pictures, and very unique recipes. Ina’s book makes for a fantastic breakfast companion. Earlier in the week I had made Ina’s Parmesan Roasted Broccoli with my award winning broccoli, Tuscan Lemon Chicken, and Cheddar Buttermilk Biscuits (three other GREAT reasons to get her cookbook). Julia Child’s team of revisionists really need to upgrade her books to the Ina Garten standard.

That morning at breakfast, would start the tastebud adventure of a lifetime. Little did I know this as I studied Ina’s Chilled Cucumber Soup with Shrimp recipe. The ingredients looked a bit like what you’d find in Tzatziki sauce. Tzatziki sauce is what is used on Greek Gyro’s that also goes great with leg of lamb roast (Trader Joe’s sells a nice pre-made Tzatziki sauce as does Costco). I figured, if it wasn’t good as a soup, I could always use it with lamb.

Okay this was Saturday when I read this recipe. I purchased all the ingredients on Sunday to make the soup. But since it required a two hour refrigeration time, I just didn’t get my act together enough until Wednesday (yesterday) to actually give it a shot. Usually I’m a bit faster on the uptake than this for new culinary adventures.

Project Planning

The ingredients for Ina’s cucumber soup are pretty basic (as she promotes on the cover of her cookbook).

3 (7 oz) containers of Greek yogurt. (all I could find was a 24 oz container of greek yogurt in my small Alaskan town).
1 cup half and half
2 hot house cucumbers - unpeeled, seeded, and chopped - I peeled the cucumber, didn’t seed it, chopped it, and used 4 instead of two. I have no idea if they were hot house or not.
1/2 cup chopped red onion - I just cut a large red onion in quarters and used that.
6 scallions - white and green parts chopped - the old wilted ones in the fridge worked just fine.
4 teaspoons kosher salt (YES that seemed like an awful lot to me too).
1 1/2 teaspoon freshly ground black pepper (this is really hard to measure - I just worked the pepper grinder for about a minute).
3 tablespoons chopped fresh dill - fresh dill is rather hard to find in rural alaska - I just used dill in the spice jar.
1/2 cup freshly squeezed lemon juice (4 lemons) - easy enough
1/2 pound cooked large shrimp, halved (okay I dominate in this area - we had just got fresh shrimp out in the cove - but it was little. Worked just fine).

Project Execution

You mix the cucumbers, onions, scallions, yogurt, half and half, salt and pepper together and then process it beyond recognition in a food processor or blender. Then you fold in the dill. Cover and refrigerate for two hours. Right before serving, put in the lemon juice and garnish with the shrimp.

Project Monitoring and Control

If you taste this BEFORE it chills for two hours, it will taste way too salty. After two hours, the saltiness mellows out and with the addition of the lemon juice, you don’t perceive it as “too salty.” With regards to putting in the lemon juice just before serving it, I had leftovers and it was just as fantastic the next day so I’m not sure how much it really hurts the soup to have the lemon juice in ahead of time.

Project Closeout

This is one of the most incredible taste bud experiences I ever had. The guests I had over dinner didn’t have as adventurous palates as I do, and they even loved it. It is very different than anything any of them ever tasted before and it is nothing at all like Tzatziki sauce. I don’t understand why the recipe suggests you don’t peel the cucumber - I really think that is a typo. Plus I really don’t like the bitterness of cucumber peels so I did away with them. GREAT recipe Ina - THANK YOU!!

Alaskan Square Foot Garden Produces Prize Winning Broccoli!!!!

Saturday, August 1st, 2009

Michelle LaBrosse, PMP

Best in Division, Best in Class, First Place - does it get any better than this????

Best in Division, Best in Class, First Place - does it get any better than this????

Okay I must admit, broccoli is not my favorite vegetable, but my gosh does it grow well in my alaskan square foot garden. My daughter encouraged me to enter one of the heads into the Southeast Alaska State Fair. So, the morning of the competition, I took knife to plant, and beheaded it. Yes, whacked it there on the spot. Then with lovely broccoli bouquet in hand, went to the exhibit hall at the state fair grounds and entered it into the competition. They even supplied the lovely vase. I’m not sure what division it was in or why it won best in division - but here it is in all it’s glory. The first of the bounty from my first alaskan square foot garden.

Was it the automatic watering system, the extensive wind protection, the uncharacteristically warm summer, the thousands of worms from Uncle Jim’s worm farm, the seaweed I mixed in with the vermeculite, composite, manure planting mix? It certainly wasn’t my attention as I was not even here all summer. I am more inclined to think it might be the lack of other competitors. No one else entered broccoli. I’m not sure if this town has many broccoli fans as the main reason I grew broccoli was because it was one of the few starts left at the nursery. Late to the party and what happens - I WIN!!!!!!! YEAH. I am so proud of my head of broccoli. I might even start to like this vegetable.

Healthy Cocktails

Thursday, May 7th, 2009

Michelle LaBrosse,  PMP

As part of my effort to teach project management through cooking, I’m posting my healthy cocktail recipes.

Project Initiation - for some unknown reason after my 44th birthday I became unable to drink alcohol without getting very violent stomach upsets (I now think this was a wonderful gift). But I am also known as the Chief Party Officer for my company. So, over the past several years, I have worked on making non-alcoholic adult beverages. The amazing thing about these drinks, they are also good for you.

Here is the research my trusty intern Erica dug up on how the ingredients in these drinks help you stay healthy:

Ginger Root - Available in Most Grocery Store Produce Sections

Ginger Root - Available in Most Grocery Store Produce Sections

Ginger - History and medical benefits from: http://www.fitnessandfreebies.com/fitness/ginger.html and http://www.umm.edu/altmed/articles/ginger-000246.htm

Asian, Indian, and Arabic people have been using ginger for its medicinal properties since ancient times. China has been using ginger for over 2,000 years to remedy various ailments including stomach upset and nausea. Pythagorus was an avid user of ginger in Ancient Greece. King Henry VIII of England used ginger to protect himself from the plague. In the past, ginger has also been used for treating arthritis, colic, heart conditions, colds, flu symptoms, menstrual cramps, and headaches.

Although historically, there have been a multitude of uses of ginger, present day research has confirmed that ginger is beneficial in remedying several common ailments. For example, the American Pyschotherapy Research Laboratory in Salt Lake City and Japanese researchers found that motion sickness can be curbed by consuming ginger. Researchers in Denmark have discovered that ginger blocks substances that cause blood vessel inflammation in the brain which leads to migraines. Ginger is so effective that medical professionals often recommend the consumption of it to prevent or treat nausea or vomiting that occurs as a result of motion sickness, pregnancy, and cancer chemotherapy, digestion problems, common colds and flu-like symptoms, and inflammation.

Just Blueberry Juice

Just Blueberry Juice

Blueberries - History and medical uses of blueberries found on http://www.blueberry.org/health.htm, http://www.health-products-for-women.com/benefits-of-blueberry-juice.html, and http://business.intuit.com/article/history-and-facts-on-blueberries

Blueberries have long been gathered and used by native Americans. They used parts of the plant for medicine, the leaves for tea, and the blueberry juice to relieve coughing. Blueberries and blueberry juice have been proven to have powerful medical benefits when ingested. Blueberries have one of the highest levels of antioxidants of all fruits and vegetables. Antioxidants help neutralize free radicals that our bodies produce as part of our aging process. Consuming antioxidant-rich foods helps curb age-related problems including short term memory loss and coordination. Blueberry juice not only protects against negative side effects of aging, it has also been shown to reduce bad cholesterol in the blood which contributes to heart disease and strokes, decrease urinary tract infections, act as an anti-inflammatory, stimulate the immune system.

Cranberries - Cranberry and cranberry juice history and medical uses from: http://www.umm.edu/altmed/articles/cranberry-000235.htm and http://www.associatedcontent.com/article/34119/the_health_benefits_of_cranberry_juice.html

Cranberries, like blueberries, have been used as both a food and a medicine for many years. Native Americans have used cranberries to treat bladder and kidney diseases. England settlers used the cranberries in America when they arrived to aid in appetite loss, scurvy, and digestive problems. The most common medicinal use of cranberries is for preventing urinary tract infections. Cranberries prevent bacteria from attaching urinary tract walls. Medical professionals recommend ingesting cranberries (in supplemental form or juice) to help prevent but not cure urinary tract infections. Even though this is the most common and often referred to use of cranberries, there are several other medical purposes for this berry. Not only do cranberries (and cranberry juice) contain many vitamins and minerals, but it is a source of antioxidants that fight aginst heart disease and caner. Cranberry juice can also help prevent ulcers from forming by preventing bacteria that causes ulcers from attaching to stomach walls. Cranberries are high in vitamin C and contains other components that help prevent gum disease and plaque buildup.

Green Tea - Green tea history and health benefits from: http://www.umm.edu/altmed/articles/green-tea-000255.htm and http://chinesefood.about.com/library/weekly/aa011400a.htm

People have been consuming green tea for at least 500,000 years and many cultures have been using it for a variety of purposes. The Chinese are one such people that have been consuming and using green tea for its many medicinal benefits. Research has demonstrated that ancient Chinese cultures used green tea to treat many ailments from headaches to depression. Chinese and Indian cultures both used green tea as a diuretic, an astringent, a stimulant, and to maintain a healthy heart. Today, research has been conducted to uncover what exact medical benefits arise from consuming green tea. Out of the three main varieties of tea (black, oolong, and green), green tea has the highest concentration of free radical fighting anti-oxidants. Recent studies on green tea have concluded that drinking it can reduce the risk bladder, esophageal, breast, ovarian, lung, skin and several other cancers. Green tea also reduces total cholesterol and improves the ratio of good to bad cholesterol found in our bodies. Consumption of green tea has also been found to control the body’s blood sugar levels, prevent liver disease, prevent tooth decay, and boost the body’s metabolism. The many health benefits associated with green tea are due what the plant is made of including polyphenols (powerful antioxidants) and stimulating alkaloids like caffeine.

Grapefruit Juice - The grapefruit’s history is relatively more recent than that of other fruits.  The grapefruit was discovered just in the 18th century in Barbados and botanists think that the grapefruit may be the result of a natural cross breeding between the orange and a citrus fruit called the pomelo.  The grapefruit has many health benefits that are similar to those of an orange including their high levels of vitami C and antioxidant properties.  Grapefruits contain a carotenoid phytonutrient called lyopene, which has anti-tumor properties.  Lycopene is highly efficient in fighting oxygen free radicals that may cause cell damage.  Grapefruit juice is one of the most antioxidant rich juices available.  Grapefruit juice also contains phytonutrients called limonoids that prevent tumors from forming.  Other research done on this delicious fruit have show that it can lower cholesterol, prevent kidney stones, protect against colon cancer, and can help the the productivity of liver detoxification.  Grapefruit juice has many valuable health benefits but it is recommended that you discuss the addition of this fruit to your diet if you take medications because it could interfere with the breakdown or distribution of your medication.  To learn more about this fruit go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25 or http://www.associatedcontent.com/article/592239/natural_health_benefits_and_uses_of.html?cat=5

Orange Juice - Oranges are one of the most popular fruits around the world and orange juice is also widely used because of its delectable taste and its numerous health benefits.  Most commonly, we have heard that orange juice contains large amounts of vitamin C.  This is true–one orange provides you with over 100% of your daily vitamin C need.  Vitamin C is an antioxidant and can protect the body against free radicals that cause cellular damage like cancer.  One study by Italian researchers at the Division of Human Nutrition at the University of Milan found that drinking a glass of orange juice is more protective than consuming vitamin C by itself.  In combination with other components of an orange, vitamin C aids in preventing illnesses caused by free radicals including heart disease and cancer.  Orange juice’s many benefits also include protection against cardiovascular disease, lowering of cholesterol, being a great source of fiber, preventing kidney stones, preventing ulcers, and protecting respiratory health.

To read more about the health benefits of orange juice go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=37 or http://www.americanchronicle.com/articles/view/54063

Pomegranate Juice - Pomegranates have been eaten for quite some time and have only recently become very popular in the United States because of their health benefits.  The pomegranate is one of the earliest cultivated fruits and records have traced the consumption of it back to at least 3,000 B.C.  Scholars have even speculated that Eve in the Bible was tempted by a pomegranate rather than an apple.  In many cultures, the pomegranate is associated with fertility and rebirth. Prominent Egyptians such as King Tut were even buried with the fruit because they hoped it would help them travel to their second life.  Until recently, pomegranates have been a constant mainly in diets of the Middle Eastern people.  When studies came out regarding the health benefits of the fruit, its popularity spread to the U.S. The fruit is full of antioxidants and studies have shown that pomegranate juice aids in destroying breast cancer cells, preventing lung cancer, preventing osteoarthritis, protects arteries, lowers bad cholesterol while raising good cholesterol, prevents dental plaque, and protects the arteries from plaque buildup.  One study even found that drinking 1.7 ounces of pomegranate juice a day can lower systolic blood pressure by 5 percent.  To learn more aboutthe rich history and many benefits of pomegranate juice, go to http://www.npr.org/templates/story/story.php?storyId=6411097 and http://www.healthdiaries.com/eatthis/11-health-benefits-of-pomegranate-juice.html

Agave Nectar - Agave nectar is a wise choice for a sweetener because it is low on the glycemic index and therefore will not cause sharp rises or falls in blood sugar.  Agave nectar has anti-inflammatory and immune-boosting properties.  The Aztecs even used agave syrup as an antibacterial to help heal wounds.  Agave nectar has also been found to protect against harmful intestinal bacteria.  Agave nectar is a sweet alternative to high-glycemic sugars.  It is also thinner than honey, pours and dissolves well in both hot and cold liquids.  You can find it in the cooking section or near the honey in most grocery stores.  To learn more about agave nectar go to http://www.allaboutagave.com/health-benefits-of-agave-nectar.php and http://www.sheknows.com/articles/804491.htm.

Project Plan

Get ingredients

Seltzer water - 2 half gallons or 4 quarts
Blueberry Juice - 1 quart - no sugar added (or artificial sweetners).
Grapefruit Juice - 1/2 gallon - no sugar added
Cranberry Juice - 1/2 gallon - no sugar added
Pomegranate Juice - 1 pint - no sugar added
Ginger Root - 1 large root
Tazo Zen Green Tea Bags
5 oranges
2 Limes
Organic Cinnamon
Agave Nectar
Ice cubes - 1/2 bag or 4 cups

Equipment

16 oz drink glasses

Project Execution

Blueberry Pie Drink

I got the idea for this drink from a Tazo Brambleberry drink - but then the little store in the little town where I live wasn’t carrying it anymore so I tried to make something similar on my own. Not to be a braggart or anything, but mine is better.

Directions

Fill the glass with ice
Sprinkle cinnamon on ice
Shake to coat ice with cinnamon
Fill the glass 7/8th full with seltzer water
Fill remaining glass with blueberry juice
Enjoy

Pink Flamingo Drink

This is a drink I order when I’m out at restaurants and bars with others.   I have found that when everyone is enjoying a cocktail, they just feel more comfortable if they feel like you are enjoying a drink too.   This drink is very refreshing and I often find people switching to it after they try it.

Directions

Fill the glass with ice
Squeeze a wedge of lime on the ice and shake to coat
Fill with 3/4 seltzer water
Put in 1/8th cranberry juice
Put in 1/8th grapefruit juice
Top with twist of lime
Enjoy

Tazo Zen Green Tea Has a Nice Flavor Excellent for Napili Iced Tea

Tazo Zen Green Tea Has a Nice Flavor Excellent for Napili Iced Tea

Napili Iced Tea

I came up with this concoction at a family reunion in Hawaii. My nephew showed up with some type of flu virus so I administered my hot green tea steeped in ginger root water remedy. I made a big pot of this. The next day, my daughters foot was still swollen from a bee sting three days earlier so I started my green tea/ginger root remedy on her. But she did not take a fondness to it. So, eyeing a bagful of oranges my brother had scored on the side of the road, I juiced one and mixed it together, and sweetened the whole mixture with agave nectar. She loved it, drank several glasses and the swelling finally started going down. The green tea helps the liver process toxins which was exactly what needed to happen to get the bee toxin out of her system and bring down the foot swelling.

Directions

Slice up about 1/2 cup ginger root
Boil in 4 quarts water and let steep for at least 1/2 hour
Add in about 10 Tazo Zen Green Tea bags.
Let steep another ten minutes.
Mix in 1/2 cup agave nectar
Fill 16 oz glass with ice
Fill cup about 2/3 full with ginger root green tea.
Squeeze juice from one orange - mix in with green tea
Stir and enjoy

Pom Power

This is a very easy drink and it was the first one I started making in lieu of alcholic beverages.

Directions

Fill a 16 oz glass with ice cubes
Fill 7/8th full with seltzer water
Fill remaining with Pomegranite juice
Top with a twist of lime.

Project Control

When making drinks for a large group, it really helps to have the supplies close at hand.   After two or three people try the drinks, the whole party usually wants them so be prepared.   Get a nice ice bucket, slice up several limes ahead of time, and squeeze the orange juice ahead of time.   Don’t skimp on the quality of the ingredients here - using fresh juices with no sugar or artificial sweetners added makes a big difference.  For people who want their drinks a little sweeter, add Agave Nectar.   Pre-sweetened juices I have found have way too much sweetner added, even cranberry juice.

Project Closeout

What I have found in my three years of having to live life as the Chief Party Officer without drinking alcohol, people will still have a great time at a party without alcohol as social lubrication - especially if you can maintain the festive attitude that comes from mixing drinks.

Flu Remedies - 7 Tips That Help You Heal

Tuesday, April 28th, 2009

Michelle LaBrosse, PMP

I had the lovely fortune to have the flu in late february. Several family members and I caught it after attending a cousin’s wedding in Philadelphia. Even the ones who had the “flu shot.” Since no medical personnel thought it was necessary to see what type of flu it was, it was just the “flu.” But it was the exact same symptoms as this latest ’swine” flu - complete with the 5th day relapse after feeling fine on the 4th day.

I had recently finished reading a book called “Anti-Cancer” and did some of the same remedies suggested in that book plus several others I knew about. So here is how you can minimize the severity of the flu:

1. Medical Professionals tell you to drink plenty of fluids - but the type of fluids make a huge difference.

A. Avoid sugar - according to the Anti-Cancer book - sugar feeds cancer cells. I figured it might help feed the flu virus as well. I am not a medical professional or a researcher but I figured it couldn’t hurt me to avoid sugar and it didn’t.

B. Drink a LOT of ginger root tea. I slice up fresh ginger root and boil it in water. I made a large pot of this and drank at least a cup every hour. I mixed it with decaffeinated green tea. Ginger root is a natural anti-inflammatory. Since the flu virus causes inflammation as your immune system does battle with the virus - this is very good for helping your body cope with the flu.

2. Stay positive - watch funny movies. DO NOT WATCH THE NEWS. Stay away from the work stress too. If the flu could kill you what will the work stress matter anyhow. Your job with the flu bug is to survive to go back to work.

3. Get lots of sleep - if you have small children or pets - get someone else to watch them - this is very important. When I had the flu, I was on a trip back east so my pets were under someone else’s care out west and the children were on their own trip for school. I was supposed to travel to meet the kids on their trip but the doctor implored me to just stay put for at least two weeks to make sure I got over it. The night time cold and flu over the counter medicines do well to ease the coughing symptoms so you can sleep.

4. Eat chicken noodle soup. Yup there is something that is released when they are making the chicken broth from the bones of the chicken that is anti-viral. I make my own - it is very simple. You first roast the chicken. Then you take most of the meat off and refrigerate, and toss the carcass in a large pot of water. Put in several tablespoons of whole pepppercorns and a couple stalks of celery. Let it simmer all day (you’re home and sleeping anyhow). Strain out all the ingredients. Chop up the refrigerated meat, put in a whole chopped onion and a the top half of a stalk of celery coarsly chopped. Put in about a cup of whole wheat pasta noodles and salt to taste. Eat this several times a day.

5. Eat a fresh berry salad. Fresh berries are also recommended to prevent cancer so I figured these couldn’t hurt either. I mix up strawberries, blueberries, raspberries and toss in some chopped walnuts and sprinkle the whole thing with cinnamon. The cinnamon helps to regulate your blood sugar so you don’t feed those nasty flu viruses.

6. Go out for a short brisk walk in the fresh air (and stay away from other people). This might seem counter intuitive as all you want to do is sleep. But in the anti-cancer book he showed how a low level of exercise boosts your immune system. If it’s cold out, bundle up. And only walk for 15 to 20 minutes.

7. Take a hot bath - at least once a day. Put epsom salt in it as well. I had a friend who was trained as a medical professional in India and he recommended sitting in hot water to all his patients when they presented with a virus as it was his experience that elevating your temperature more helped kill the virus faster. This is what a fever is doing anyhow. I’m not sure if that works, but it does make you feel more relaxed.

The flu is not to be taken lightly - no matter what the strain. Even the “normal” flu kills over 35,000 people every year in the US alone. I made the mistake the 4th day of thinking I was all over it and could gut out an aggressive work day. It set me back another two weeks. If you have a fever and a dry hacking cough - it might be the flu. It gets worse. You then get a headache that feels like your head is in a vice. Then on about the third day your eyes start to water like you’ve been chopping onions. As it moves into your lungs, you cough like you’ve smoked three packs of cigarettes a day for decades. And all you want to do is sleep. I was all alone when I had the flu on a trip back east. I was thankful for that as usually I have pets and children to care for. I was only supposed to be there for a week - I ended up just staying put for three weeks. I started to feel completely back to normal about a month after I first came down with the flu.

I had the good fortune of being alone and not having to take care of anyone but myself. If you live with other people and they come down with the flu - STAY AWAY FROM THEM. It’s not hard for people to take care of themselves with this. And the solitude is good for their recovery. You can drop off the essentials they need but the less you can be around someone who has the flu, the less likely you will be to catch it.

The Reason for the Global Economic Crisis - Lack of Sun Spots

Thursday, April 2nd, 2009

by Michelle LaBrosse, PMP

Lack of Sun Spots is the Cause of All Our Current Woes

Lack of Sun Spots is the Cause of All Our Current Woes

In Nassim Nicholas Taleb’s book - The Black Swan - he points out that most catastrophic events are completely random - yet we are compelled to find causal relationships. Being an “empiricist” he shows how most of what we consider rational explanations for events are completely random and that our intuition on what should happen in a future state is more often than not completely wrong.

In Jonathon Jarvis’ presentation “Visualizing the Credit Crisis” he shows the dynamics that caused the banks to lose their shirts on sub-prime mortgages which is being implicated as the main reason for the global economic crisis. I would like to propose an alternative theory - the global economic crisis is being caused by the lack of sun spots. I’ll go out on a limb here and blame it for the global climatic crisis as well. Also, it might be what is to blame for the global rash in terrorism. Research shows that sun spot activity has a significant impact on human behavior. Lack of sunspots specifically makes us more susceptible to repressive regimes - EXACTLY what has been being put in place “protecting” us from all these global calamities.

Now the million dollar question - being the self-flagellating ego centric beings that we are - how are we responsible for the lack of sun spots on the sun? And if it’s not us who are responsible for the lack of sun spots, then who is to blame and how can we hang them out to dry for the lack of sun spots causing all of our modern day problems? Is it Tim Geitner’s inability to use Turbotax that has caused the most recent decrease in sunspot activity?

Liviing in Your Circle of Influence Is the Best Way to Deal with the Lack of Sunspots

Liviing in Your Circle of Influence Is the Best Way to Deal with the Lack of Sunspots

I have noticed that my own creativity has been stymied lately. I am usually a prolific blogger posting my ramblings in two locations. On this blog and for those postings related to my drive to become energy self-sufficient - on www.cheetahpower.net. But for the last month, I just have lost my zest for blog postings. I was trying to establish the cause for this. I had thought that it was due to the fact that I was getting too angry about the global economic crisis and the apparently inept leadership (but who am I to make that assessment about the quality of leadership?). I then remembered this circle of influence vs. circle of concern concept that I describe in my science of success talk. The concept is that when you focus on your circle of influence instead of wasting your time on those things that concern you but that you can’t do anything about, you find much more personal success in life. I was living in my circle of concern instead of my circle of influence. And just why was I doing this? Now I know - lack of sunspots. Well now that I know the source of my ennui, I can go about fixing it. I certainly can do NOTHING about the lack of sun spots, so I’m going back to what it is I can influence and living there. At least I’m much happier and more productive living in my circle of influence.

Visualizing the Credit Crisis

Wednesday, April 1st, 2009

by Michelle LaBrosse, PMP

Like most Americans, I am pretty riled up by the greed of Wall Street and how this whole situation has been handled by the US Government. I am on a group on Linkedin called the Global Economic Crisis to better understand the current climate and how to best help project managers capitalize on the times. I came across this ten minute video presentation, on the Linkedin group, by Jonathon Jarvis. It is an exceptionally good visual presentation on how the credit crisis was created. http://vimeo.com/3261363?pg=embed&sec=

Project managers are in a fantastic position because they are the people who help others get things done. What I have found in my travels and interactions with other project managers is that as a group, we have been uniformly conservative with our own credit management and were exceptionally good at risk management. As a group, we have lived by the “new” rules that others who lived by the ‘old” rules are just learning how to adopt.

Old Rules Driven by Greed and Inflation

Old Rules Driven by Greed and Inflation

New Rules - Create Value

New Rules - Create Value

Opt In, Opt Out - Watching Culture from Inside Out

Tuesday, February 24th, 2009

The Baby from a Red Bull and A White Cow - Mom Opt's In By Nature, Dad Opt's Out by Technology

The Baby from a Red Bull and A White Cow - Mom Opt's In By Nature, Dad Opt's Out by Technology

I’ve had a number of different experiences over the past week that really got me thinking about this whole “opt in, opt out” thing popularized by the internet. It started a week ago at a dinner hosted by the farm where we rent space for our bulls. I learned more than I ever thought I needed to know about bull genetics and how to create the “super” cow. The woman running the show was a genius and I give her very high marks for creating a highly entertaining and engaging event - especially based on her audience. An audience of family farmers working the land to provide a great quality free range beef product. I still have her interactive handout in my bag where she had us do a series of math exercises based on how many head of cattle we owned vs. what we sold and what that represented with respect to impact on our customers and the environment. I got this lady, I liked her style, but still I felt like an outsider at the event. I’m not a family farmer - I’m an investment farmer and I hire other folks to manage my herd. I play by their same rules with respect to taking care of my animals - maybe even spend a bit more money to insure a humane existence because that is who I am. But I’m not the one who tends my wonderful Belgium Blue herd day to day. I opted in to the event enough to go to one event, but it was not my world and it’s unlikely I’ll go to more.

The next day I flew to the East Coast - I had to meet with my sales and marketing team to discuss - what else, opt in, opt out issues. How do we do a better job having people opt into the company and create an environment of inclusion while maintaining an element of exclusiveness because we tend to create superstars. The folks who opt in to Cheetah Learning either are looking at ensuring they maintain their superstar status or are aspiring to get to the superstar status fast. This is both helping us and it’s hurting us as folks who just don’t feel like they are super stars or aspire to something less than being their best, opt out. People have told me they know right away if they “fit” into Cheetah. The ones that don’t - they opt out pretty fast.

The meeting was great - we all enjoy getting together. But being on the East Coast is a bit of a challenge. I’m much more at home in the wilds of Alaska. And I’m also much safer. Last year, within four hours of showing up at my east coast abode, there was a very large black bear right next to my mini-van. I have never seen a bear in my yard in Alaska. This year, I was rendered house bond with just two inches of snow. In Alaska, I have neighbors galore willing to offer a helping hand when you’re stranded. Here, good luck. My front wheel drive mini-van went into anaphylactic shock over the slick road and the ABS braking system had a seizure. I finally got it into the driveway just to have it skid into a snow bank and render itself done for the day. Everyone coming into for the meeting had to take cabs and walk the quarter mile in from the road. And I got to learn just why I stock up the pantry - when something you count on “opts out” and you aren’t in a culture of “opt in” you have to have back up plans.

My blog buddy, Kristen and I rented a car and drove to Philadelphia for a wedding. We weren’t exactly sure of the details of the wedding - we know the general vicinity and had our iphones. We were able to “opt in” to a fun journey because of new technology.

My cousin was marrying into a very large and extended Filipino family. And even though we knew nothing of their customs of culture, we felt very much included in the event. We were able to “opt in” at a level that was comfortable for us.

And then I have my “internet world” that I still exist in regardless of what is happening in my external world. I have scads of folks opting in to follow me on twitter (no idea why). I think I got on several people’s follow lists who generate tons of followers so their followers are now following me. And I have a growing list of acquaintances on Facebook and linked in. Linked in is purposeful. I am trying to create an opt in network of folks that my publicist can toss publicity opportunities. Facebook is another story - while I find myself happy to “friend” someone on facebook, it just seems that a requirement to actually meet them in person is a big requirement. I’m opting in and opting out simultaneously. When is a friend is a friend is a friend? Is it possible to have “friends” that are only “friends” on the internet? It is far easier to send sentimental missives and lets keep in touch stuff via face book than it is to actually set up a time to catch up with someone you knew years ago.

Opting in or opting out - I’m not even sure most of us our conscious of our opt in and opt out practices. I opt in when the commitment is commensurate with the activity. I tend to opt out if the commitment is far in excess of what I’m willing to make to participate. Keep it light and lively and give me an easy exit strategy, and I’m more than likely to opt in, and want to keep coming back. Make me buy into a lot of stuff that just isn’t me, and I’m heading for the hills fast.

How can a PMP Differentiate Themself In Today’s Economic Climate?

Friday, February 20th, 2009

by Michelle LaBrosse, PMP

You Can't Just Wait for An Opportunity to Show Up, You Have to Go After Them.

You Can't Just Wait for An Opportunity to Show Up, You Have to Go After Them.

Bryne Edwards and I have been doing a live radio show these past two weeks explaining the concepts in a new Cheetah Learning course called Capitalize on the Recession. We promote the radio show on several social media forums so we get a random assortment of listeners. The questions we get vary based on what someone’s qualifications are. For people with the least amount of professional credentials, the predominant questions I get are about how to not be scared in today’s economic climate. This is interesting because the first module in the Capitalize on the Recession course is how to become and stay emotionally strong so that you have the presence of mind to see and find emerging opportunities for yourself and others. Interesting as I was wondering if that would even be valuable and waffled on if it should go in there. Because there is another cohort that listens in who doesn’t seem to have much fear about today’s current economic climate. And I know this cohort well.

That other cohort are Cheetah Alumni. And their questions are more about how to best position themselves as PMPs to capture emerging opportunities (a much stronger launching off base). Considering that there are 15 million people who call themselves project managers, and only 350,000 people who hold the PMP credential, this is a fairly simple undertaking. The demand for certified, qualified project managers still far outstrips the supply and with the government bailout package, the demand will only increase. The number 2 thing, yes number 2 thing a person can do to increase their chances of success in their career and increase their future career opportunities is to become PMP certified. But the number 1 thing a person can do if they want to really capitalize on emerging opportunities (and find a lot more of them) is to become certified as a PMP by taking Cheetah’s PMP Exam Prep course.

I’ve been to a lot of Project Management Institute meetings around the world. I meet people every month who are some of the best and most sought after project managers worldwide - they usually have their next three or four projects lined out for them and projects waiting in their que’s for them to manage. And what do they all have in common? They are alumni of Cheetah’s PMP programs. Now the question is - were they great project managers before they came to Cheetah or did going through Cheetah give them that extra edge that made them a great project manager? Was going through Cheetah just another right step they made in an already fantastically well managed career? Whatever the scenario, these folks stand head and shoulders above people who haven’t gone through Cheetah’s program. Are there good project managers who haven’t gone through cheetah learning? Of course. But at the last PMI National Congress, many of the top project managers getting recognized as some of the best PM’s in the world, were also, surprise surprise, Cheetah Alums.

We do a lot for our alumni to help them stay at the top of the pack. We offer a number of free follow on courses and other services for the people who become PMP’s through Cheetah Learning that help them position their career so they are continually in demand. We make our publicist available through the Cheetah Alumni group in Linked in to get more publicity for our alum’s PM capabilities. You see, over ten years ago, we realized that the good project managers continually manage themselves out of a job as when they complete a project, they need to find another one to manage. So learning how to stay continually employed is something good project managers needed to learn how to do long ago. This is why we are getting much different questions from the Cheetah alumni who listen into the Capitalize on the Recession radio show. You can hear the show live on Wednesdays at 1 PM ET and then recorded every other day at 1 PM on live streaming radio website that hosts the show (www.wirelightradio.com). I am so proud of our students and very excited that I can stay a part of their continuing success stories.

The Role of Project Management in Clean Drinking Water

Thursday, February 12th, 2009

by Michelle LaBrosse, PMP

Learn how to launch and implement your Clean Drinking Water Project at Cheetah Speed.

Learn how to launch and implement your Clean Drinking Water Project at Cheetah Speed.

In honor of today’s worldwide twestival on Clean Drinking Water, Cheetah Learning is dedicating this day to teach people how to use Cheetah Project Management to successfully launch Clean Drinking Water projects. Now in case you just think this is a problem “over there” - consider that according to the ASCE Infrastructure Report Card, the United States scored a “D-” in their infrastructure for delivering clean drinking water.

Besides just teaching people about doing project management on clean drinking water projects we are also donating 5% of everything we sell today using the promotion code Twestival to http://www.charitywater.org/twestival for clean drinking water projects.   You can help us participate by registering for any Cheetah Learning’s award winning project management courses using the promotion code Twestival (you also get 20% off Cheetah Learning’s great courses with this code).  * We raised $2300 for clean water so we are running this promotion for a week now.

So, how do you get started with a clean drinking water project? First you do a project agreement. In your project agreement you identify:

1. The Scope of Your Project. This includes the reason for doing your project.
2. The Major Deliverables of Your Project and When they Will be Complete
3. Your Communication Plan with your Project Participants.
4. The Risk Tolerance Of Your Overall Project
5. Your Project Constraints (Time, Schedule, Performance)
6. Who Needs to Be On Your Project Team

Next, depending on the size of your project, you’ll want to further flush out your project plan (no pun intended). You might want to create the following expanded plans:

1. Risk Management Plan
2. Change Management Plan
3. Quality Management Plan
4. Work Break Down Structure
5. Deliverable Dependency Schedule
6. Labor and Material Cost Estimates.
7. Communication Plan (that includes your escalation policies and how you will be reporting on project performance such as Schedule and Cost Performance Indices and Earned Value).

Then you can start on the execution phase of your project. Ensuring we all have Clean Drinking Water requires more than just having a twestival about it - it requires focused and well orchestrated ACTION. This is where the rubber meets the road. Developing well thought out project plans are the first step. Following through and executing the plan is crucial. While you’re executing the plan, you need to do Risk Management and make sure that your team has what they need to meet their project deliverables.

While you are executing your project plan, you dramatically increase the chances of success if you have a way to monitor and control your project. This is where Project Management Professionals (PMPs) come in especially handy to lead your projects. Taking the measurements on project performance - with key project performance indicators such as Schedule Performance Indicators (SPI) and Cost Performance Indicators (CPI) make sure the project stays on track and moving forward. What gets measured gets done. To improve the chance of project success, as part of becoming certified, PMPs learn how to make these measurements. The PMPs who go through Cheetah Learning get an added advantage as they learn how to get the project done fast. And we can’t dilly dally when it comes to completing Clean Drinking Water projects as this is a matter of significant importance to every living human on the planet.

The last stage of your well run Clean Drinking Water project is with correctly closing out the project. There are others around the world who can use what you have learned by doing your clean drinking water project so it’s a very good idea if you document and share your lessons learned. The more we share what we learn with each other, the smarter we all become. In the area of having clean drinking water, this is imperative. We all float or sink together here as Clean Drinking Water impacts all of us all over the world.

You can get a free Project Agreement at our Free PM Tools Downloads. You can learn how to quickly launch and implement your Clean Drinking Water Project by learning Cheetah Project Management. For today’s Twestival, you can register for any Cheetah Learning course and get a 20% discount - use the promotion code Twestival.

Playing by the “new rules” - Capitalize on the Recession

Friday, February 6th, 2009

by Michelle LaBrosse, PMP

Old Rules - Don't Work Anymore

Old Rules - You Can

To Capitalize on the Recession You have To Create Value for Others by tne New Rules

To Capitalize on the Recession You have To Create Value for Others by tne New Rules

Where is the good news on the recession? Lets look two people doing well and what is it they are doing:

My brother - he is a salesman for a technology company that sells products into a wide variety of technolgoy companies. He is one of their top performing sales guys because he knows how to use the products and he knows the customers. There is absolutely nothing slick about this guy - he is just a technogeek. But what is unique about him- he is quite willing to get on a plane and travel all over the country to teach his customers how to use the high end tech equipment they purchase. They let a couple of sales guys go who just weren’t performing as well as him - but he got their territory. Why is he doing well - he is creating a lot more value for his customers than other people who were doing the same job. This guy is steady eddy - his main commitment is to doing a good job for his customers. He hasn’t kept jumping jobs to go after more and more money. He became the best at what he does to create exceptional value for his customers.

My friend Randy who is an Electrician. Randy is a poster child for “who moved my cheese.” Eighteen months ago when the higher paying lucrative commercial electrical work was decreasing, he started going after the longer duration, lower paying government contracts. Those contracts have expanded as his firm has completed their project work on time and in budget. His business is booming. I work with numerous contractors on my various building projects - most have really missed the concept of getting the job done for what you actually bid in the time you said you would. And they wonder why they can’t find work. The ones who deliver consistent exceptional value like Randy are busy.

The new rules favor those who create value for others, FAST. Doing what you said you were going to do, at the price you said you were going to do it for, in the time you said it was going to take you - yes this is what people will still pay for these days. And guess what this is considered - doing good PROJECT MANAGEMENT.

Here are two mind maps that show the old rules and the new rules. There are opportunities a plenty for people willing to create value for others, FAST. But you have to be prepared to play by a new set of rules. These rules are really not new for many of us though who refused to play by the old rules - I suspect those of us who have been playing by the new rules for years are the ones who are actually doing well in this recession. I did a podcast on this for Cheetah Learning’s February Know How Network Column called When Passion Meets Recession.