Archive for December, 2012

21 Day Practice of Peace – Day 4 – Breathe

Wednesday, December 19th, 2012

Michelle LaBrosse, PMP

Most of us take between 15,000 and 20,000 breaths every single day.   Breathing is something we all do without even thinking about it – well until we can’t breathe.  Then that is all we think about.  In Cheetah’s classes – our students stop every ninety minutes for a stretching and breathing break.   We teach them alternative nostril breathing as it helps balance the left and right sides of the brain.

Over the years, I’ve learned a wide variety of breathing techniques to:

1. Generate different brain states to better improve my focus, concentration and creativity in a neurofeedback program.  This was a total trip – I’ve since learned how to stimulate different brain states using a program called brain wave generator –    No special breathing required.  HOWEVER, the point is – breathing alone CAN and DOES change your brain wave states.   And you can do it anywhere as you are breathing everywhere anyhow.  Here are breathing patterns to stimulate different brain states:

Awake and Alert – Beta Brain waves: inhale to a 4 count,  4 hold or pause,  4  exhale,  4  hold  – this is called “square breathing.”

Hypnogogic (great for self-hypnosis) – Alpha Brain waves: inhale to a 4 count, pause or hold 8, exhale slowly 8, hold 4

Lucid Dreaming – Theta brain waves: inhale to a 4 count, hold to a 8 count, 16 count exhale, and then pause to a 4 count

Deep Sleep – Delta brain waves: inhale to a 4 count, pause to an 8 count, exhale to a 24 count, and pause to a 4 count  I think this one gives you hypoxia which is why you pass out.

2. In every yoga class I’ve ever taken, we use a focus on the breath in one way or another to become calm, centered and focused.   I’ve done bunny breathing, fire dragon breathing, prayana breathing, etc.  For many of these breathing exercises – blowing your nose ahead of time is highly recommended.

3. Develop a more coherent heart beat with a technique called “heart math.”   This one is fascinating – I purchased their computer tracking system where you clip a device to your ear lobe and follow their breathing patterns on the computer screen.   It maps how your heart rate is changing into better coherence over time.  I practiced for twenty minutes a day for several weeks – the goal is to have the number of seconds between your heart beats become more consistent (coherence).   The training got boring and I stopped.   My heart seems fine.  I did learn though how to stop the sensation of a racing heart by focusing on my heart while breathing rhythmically for several minutes.

4. Reduce stress generated high blood pressure with a machine I wore for half hour per day that basically taught me how to breath differently.  If you have insomnia try this one – I fell asleep every time.   You essentially are listening to a recorded beat you breath to.   We discovered my blood pressure was from an adrenal tumor  – which may have been stress induced – but that was not the current causation of the blood pressure so the breathing technique didn’t work to lower it.

5. Learned how to activate my parasympathetic nervous system through breathing techniques when working with a friend who was becoming a somatic psychologist.   This was a combination of the neurofeedback breathing techniques and the breathing techniques I learned in yoga practice.

Here are eleven fascinating facts about breathing –

For today – whenever I experience any sensation other than being calm and peaceful, I will stop and focus on my breath entering deep into my abdomen for ten breathing cycles.

Stay tuned tomorrow for why it’s so important to focus on the area right below your belly button when becoming more peaceful.

21 Day Practice of Peace – Day 3 – One Billion Oms 12-22-12

Tuesday, December 18th, 2012

A group out of India is recruiting one billion people to chant OM for three minutes at 12 Noon India time on December 22, 2012.   The purpose is to stimulate personal and planetary peace.  To learn what the time zone is where you are – visit –

Today I am making sure I am where I can chant om with 1 billion other people for three minutes at 12 noon India time on 12/22/12 to stimulate personal and planetary peace.

21 Day Practice of Peace – Day 2 – Live in My Innate Goodness

Monday, December 17th, 2012

In the Buddha Brain book the author explains how to create a more peaceful mind is to be on your own side.   By this he means stop the negative self talk – instead recognize while you may have flaws, you are inherently a good person and live in your own goodness.   Since I spent yesterday recognizing others innate goodness and it’s a practice i continue doing every day, I am going to spend today catching my innate goodness shining through.

Be On Your Own Side

Be On Your Own Side

21 Day Practice of Peace – Day 1 – Live in the Innate Goodness of Others

Sunday, December 16th, 2012

Michelle LaBrosse, PMP

I recently completed a Depak Chopra 21 Day Abundance meditation.   It was a nice practice to meditate for twenty minutes a day contemplating how to adopt a more abundant mindset.  Today I embark on my own personal 21 day Practice of Peace.   Attached is a chart showing the energy of emotions.

Energy of Emotions- the Power of Peace

Energy of Emotions- the Power of Peace

I first read David Hawkin’s book Power vs. Force about 15 years ago.   I learned in his book our emotions carry energy.   Energy that not only colors how we each experience the world, but how we impact each other. By living at the level of peace – we have the ability to positively impact a hundred thousand people.   Can you imagine what it could do for this planet if 70,000 of us dedicated our lives to living consistently in a state of unconditional peace towards all?    Supposedly 21 days is all it takes to create a habit.   It is my intention as I embark on this 21 day practice of peace  to create a habit of peace as my natural way of being.

My practice for today – the first day of my 21 day Practice of Peace – is to live in the innate goodness of others.   I will start with the father of my children.   It is his birthday today and a day for which I am very grateful he exists.  We met over 30 years ago.  Wow, has it been that long?   Happy Birthday Glenn.   Thank you for helping me bring two very wonderful beings into this world and for all you do in service to your students, your friends and your family.   Thank you for being a fantastic Dad in your own unique ways.   The world is a much better place because you are you.

As I go about my day, I am choosing to seek out and recognize the innate goodness of others as I am experiencing them in the moment.   Let the day begin.