Feb 4 – Who Takes Care of YOU?

How do you recharge your batteries and take care of YOU?

How do you recharge your batteries and take care of YOU?

Cheetah Certified Project Manager (CCPM) Tip of the Day

February 4 – The most important relationship is the one with yourself. Take time everyday for you – read, practice yoga, meditate, exercise. When you take care of yourself, you are then available to better interact with others.


Michelle LaBrosse, CCPM, PMP, PMI-ACP

Think about your electronic devices you use every day – like your smart phone. For it to work, you need to recharge it every day. And sometimes more than once a day. Your body, mind, and spirit are the same way. There are many ways to recharge: exercise, meditation, yoga. One way to create a new recharge habit is to start out slow and add one minute per day. So let’s say you want to start a practice of meditating when you wake up and when you finish work. If you start with just a commitment to try to quiet your mind and pay attention to just your breathing for one minute twice today, you can then commit to doing it for two minutes tomorrow, three the next day, etc. Within three weeks, you would be quieting your mind for 20 minutes twice a day.

What do you to recharge your batteries? Let us know in the comment section of the Cheetah Learning Facebook page: http://tinyurl.com/o5lhrkq

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