Everyday Project Management

Michelle LaBrosse, PMP

ding ding ding ding ding - this just in from the wires……….   The Alaska Square Foot garden is thriving.   Well parts of it are.   The broccoli is coming to a head (earlier than expected), the peas are flowering, onions standing tall,  carrots taking root,  strawberries doing the litle engine that could, but the peppers, parsnips, zucchini, and beans look like they need a pep talk.     The garden on autopilot experiment is bearing fruit (well not exactly completely on autopilot - the house sitter has been tending to it here and there - thank you Monica).   The garden is on schedule and in budget with all major risks averted, so far.   We need to get the electric fence on there soon.   Then we can add some protein to the mix - oops did I just say that?

Michelle LaBrosse, PMP

I have been on an unofficial blogger vacation.   Been extremely busy with the Cheetahs getting ready for the new PMP exam course roll out.  We debut’d the course in Dubai and have had our first students pass!!!!!!!!

I was on temporary assignment to the east coast for the momentus event of the PMBOK 4th edition new PMP exam rollout.   Before I came here, I had a friend set up a small square foot garden where I was going to be staying - hoping that some of the veggies would come up while I was here.   And lo and behold, we have our first crop of lettuce in - woo hoo!!!!!!

Talk about some project management - one of the banes of my traveling existence is it seems if make the effort to grow a garden, I’m rarely around to see the fruits of my labor.   I vowed this summer to set up gardens wherever I was going to be mid to late summer so when I’d be there they would be maturing.   I may not see everything come to maturity on this garden, but at least I’m here for the arrival of the lettuce crop!!!!!!!

Michelle LaBrosse, PMP

My friends, family, and I have been working on building a garden in Alaska the past several weeks. Last year my friend Mandy told me about the square foot gardening concept so I purchased the Square Foot Gardening book. I designed my first one in Nevada last year and wanted to try my hand at gardening in Alaska (you need a very large fence that includes an electric fence to keep the moose out.) Several people wanted my plans for what I was doing so those are attached.

My Cheetah Learning team wanted me to create a special promotion for people who wanted to earn Project Management professional development credits by creating their own garden. We have a 60 hour (and 60 PDU) online course called Cheetah Action Project (CHAP). Check out all the great projects people have done with this class. You can get a $50 discount on this course by using the promotion code “silverbells.” Click here for more information.

1. Project Plan Square Foot Garden - squarefootgardenalaskaprojectplan

2. Design Plan Square Foot Garden - sqfgardenbeachcomber1

3. Planting Calendar Square Foot Garden. planting-calendar-2009. I just picked out the seed packets for the vegetables I wanted to grow. Put the date I wanted to harvest them, and then the amount of days it would take for them to get to maturity. And subtracted that to find the date I needed to plant the seeds. My main constraint is that I have to be away for June and July for business.

Lessons Learned May 14, 2009

1. We didn’t know that the garden would be so hammered from north winds so we had my cousin Bill, the mason, who was visiting from Rhode Island, build a 4 foot rock wall on the north side to protect from the wind. A large stand of evergreens about 40 feet from the south side of the garden protects it from the south winds.

2. We had expanded the garden width by two feet - because we had extra 14 foot 2 x 12’s.

3. When I shared my planting calendar with my neighbor who has been gardening in Alaska for 25 years, she told me a great book to get on gardening in Southeast Alaska and said that I would need to start with plant starts if I expected any produce by August. So I purchased the starts that I could, got extra starts from some neighbors who planted more than they could use and revised my planting layout and tossed the calendar - all the plants are going in at the same time this weekend.

4. For the most part the garden has come out like I expected and I’m very happy with the outcome of this project.

Michelle LaBrosse, PMP

Scot Nichols - the Executive Director of the Center for Advanced Learning Concepts , and I do a weekly radio show that is broadcast over short wave radio worldwide at frequency 11885 every Saturday and Sunday. You can also hear it streaming over the weekend at www.wrmi.net. You can hear past shows Power Learning radio shows at http://podcast.cheetahradio.com/podcast/.

This week’s show - show 29 - is on how to create your own rules for learning. As part of that show to illustrate how to discover your own rules for learning, Scot and I explored our own unique rules for learning.

Michelle LaBrosse,  PMP

As part of my effort to teach project management through cooking, I’m posting my healthy cocktail recipes.

Project Initiation - for some unknown reason after my 44th birthday I became unable to drink alcohol without getting very violent stomach upsets (I now think this was a wonderful gift). But I am also known as the Chief Party Officer for my company. So, over the past several years, I have worked on making non-alcoholic adult beverages. The amazing thing about these drinks, they are also good for you.

Here is the research my trusty intern Erica dug up on how the ingredients in these drinks help you stay healthy:

Ginger - History and medical benefits from: http://www.fitnessandfreebies.com/fitness/ginger.html and http://www.umm.edu/altmed/articles/ginger-000246.htm

Asian, Indian, and Arabic people have been using ginger for its medicinal properties since ancient times. China has been using ginger for over 2,000 years to remedy various ailments including stomach upset and nausea. Pythagorus was an avid user of ginger in Ancient Greece. King Henry VIII of England used ginger to protect himself from the plague. In the past, ginger has also been used for treating arthritis, colic, heart conditions, colds, flu symptoms, menstrual cramps, and headaches.

Although historically, there have been a multitude of uses of ginger, present day research has confirmed that ginger is beneficial in remedying several common ailments. For example, the American Pyschotherapy Research Laboratory in Salt Lake City and Japanese researchers found that motion sickness can be curbed by consuming ginger. Researchers in Denmark have discovered that ginger blocks substances that cause blood vessel inflammation in the brain which leads to migraines. Ginger is so effective that medical professionals often recommend the consumption of it to prevent or treat nausea or vomiting that occurs as a result of motion sickness, pregnancy, and cancer chemotherapy, digestion problems, common colds and flu-like symptoms, and inflammation.

Blueberries - History and medical uses of blueberries found on http://www.blueberry.org/health.htm, http://www.health-products-for-women.com/benefits-of-blueberry-juice.html, and http://business.intuit.com/article/history-and-facts-on-blueberries

Blueberries have long been gathered and used by native Americans. They used parts of the plant for medicine, the leaves for tea, and the blueberry juice to relieve coughing. Blueberries and blueberry juice have been proven to have powerful medical benefits when ingested. Blueberries have one of the highest levels of antioxidants of all fruits and vegetables. Antioxidants help neutralize free radicals that our bodies produce as part of our aging process. Consuming antioxidant-rich foods helps curb age-related problems including short term memory loss and coordination. Blueberry juice not only protects against negative side effects of aging, it has also been shown to reduce bad cholesterol in the blood which contributes to heart disease and strokes, decrease urinary tract infections, act as an anti-inflammatory, stimulate the immune system.

Cranberries - Cranberry and cranberry juice history and medical uses from: http://www.umm.edu/altmed/articles/cranberry-000235.htm and http://www.associatedcontent.com/article/34119/the_health_benefits_of_cranberry_juice.html

Cranberries, like blueberries, have been used as both a food and a medicine for many years. Native Americans have used cranberries to treat bladder and kidney diseases. England settlers used the cranberries in America when they arrived to aid in appetite loss, scurvy, and digestive problems. The most common medicinal use of cranberries is for preventing urinary tract infections. Cranberries prevent bacteria from attaching urinary tract walls. Medical professionals recommend ingesting cranberries (in supplemental form or juice) to help prevent but not cure urinary tract infections. Even though this is the most common and often referred to use of cranberries, there are several other medical purposes for this berry. Not only do cranberries (and cranberry juice) contain many vitamins and minerals, but it is a source of antioxidants that fight aginst heart disease and caner. Cranberry juice can also help prevent ulcers from forming by preventing bacteria that causes ulcers from attaching to stomach walls. Cranberries are high in vitamin C and contains other components that help prevent gum disease and plaque buildup.

Green Tea - Green tea history and health benefits from: http://www.umm.edu/altmed/articles/green-tea-000255.htm and http://chinesefood.about.com/library/weekly/aa011400a.htm

People have been consuming green tea for at least 500,000 years and many cultures have been using it for a variety of purposes. The Chinese are one such people that have been consuming and using green tea for its many medicinal benefits. Research has demonstrated that ancient Chinese cultures used green tea to treat many ailments from headaches to depression. Chinese and Indian cultures both used green tea as a diuretic, an astringent, a stimulant, and to maintain a healthy heart. Today, research has been conducted to uncover what exact medical benefits arise from consuming green tea. Out of the three main varieties of tea (black, oolong, and green), green tea has the highest concentration of free radical fighting anti-oxidants. Recent studies on green tea have concluded that drinking it can reduce the risk bladder, esophageal, breast, ovarian, lung, skin and several other cancers. Green tea also reduces total cholesterol and improves the ratio of good to bad cholesterol found in our bodies. Consumption of green tea has also been found to control the body’s blood sugar levels, prevent liver disease, prevent tooth decay, and boost the body’s metabolism. The many health benefits associated with green tea are due what the plant is made of including polyphenols (powerful antioxidants) and stimulating alkaloids like caffeine.

Grapefruit Juice - The grapefruit’s history is relatively more recent than that of other fruits.  The grapefruit was discovered just in the 18th century in Barbados and botanists think that the grapefruit may be the result of a natural cross breeding between the orange and a citrus fruit called the pomelo.  The grapefruit has many health benefits that are similar to those of an orange including their high levels of vitami C and antioxidant properties.  Grapefruits contain a carotenoid phytonutrient called lyopene, which has anti-tumor properties.  Lycopene is highly efficient in fighting oxygen free radicals that may cause cell damage.  Grapefruit juice is one of the most antioxidant rich juices available.  Grapefruit juice also contains phytonutrients called limonoids that prevent tumors from forming.  Other research done on this delicious fruit have show that it can lower cholesterol, prevent kidney stones, protect against colon cancer, and can help the the productivity of liver detoxification.  Grapefruit juice has many valuable health benefits but it is recommended that you discuss the addition of this fruit to your diet if you take medications because it could interfere with the breakdown or distribution of your medication.  To learn more about this fruit go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=25 or http://www.associatedcontent.com/article/592239/natural_health_benefits_and_uses_of.html?cat=5

Orange Juice - Oranges are one of the most popular fruits around the world and orange juice is also widely used because of its delectable taste and its numerous health benefits.  Most commonly, we have heard that orange juice contains large amounts of vitamin C.  This is true–one orange provides you with over 100% of your daily vitamin C need.  Vitamin C is an antioxidant and can protect the body against free radicals that cause cellular damage like cancer.  One study by Italian researchers at the Division of Human Nutrition at the University of Milan found that drinking a glass of orange juice is more protective than consuming vitamin C by itself.  In combination with other components of an orange, vitamin C aids in preventing illnesses caused by free radicals including heart disease and cancer.  Orange juice’s many benefits also include protection against cardiovascular disease, lowering of cholesterol, being a great source of fiber, preventing kidney stones, preventing ulcers, and protecting respiratory health.

To read more about the health benefits of orange juice go to http://www.whfoods.com/genpage.php?tname=foodspice&dbid=37 or http://www.americanchronicle.com/articles/view/54063

Pomegranate Juice - Pomegranates have been eaten for quite some time and have only recently become very popular in the United States because of their health benefits.  The pomegranate is one of the earliest cultivated fruits and records have traced the consumption of it back to at least 3,000 B.C.  Scholars have even speculated that Eve in the Bible was tempted by a pomegranate rather than an apple.  In many cultures, the pomegranate is associated with fertility and rebirth. Prominent Egyptians such as King Tut were even buried with the fruit because they hoped it would help them travel to their second life.  Until recently, pomegranates have been a constant mainly in diets of the Middle Eastern people.  When studies came out regarding the health benefits of the fruit, its popularity spread to the U.S. The fruit is full of antioxidants and studies have shown that pomegranate juice aids in destroying breast cancer cells, preventing lung cancer, preventing osteoarthritis, protects arteries, lowers bad cholesterol while raising good cholesterol, prevents dental plaque, and protects the arteries from plaque buildup.  One study even found that drinking 1.7 ounces of pomegranate juice a day can lower systolic blood pressure by 5 percent.  To learn more aboutthe rich history and many benefits of pomegranate juice, go to http://www.npr.org/templates/story/story.php?storyId=6411097 and http://www.healthdiaries.com/eatthis/11-health-benefits-of-pomegranate-juice.html

Agave Nectar - Agave nectar is a wise choice for a sweetener because it is low on the glycemic index and therefore will not cause sharp rises or falls in blood sugar.  Agave nectar has anti-inflammatory and immune-boosting properties.  The Aztecs even used agave syrup as an antibacterial to help heal wounds.  Agave nectar has also been found to protect against harmful intestinal bacteria.  Agave nectar is a sweet alternative to high-glycemic sugars.  It is also thinner than honey, pours and dissolves well in both hot and cold liquids.  You can find it in the cooking section or near the honey in most grocery stores.  To learn more about agave nectar go to http://www.allaboutagave.com/health-benefits-of-agave-nectar.php and http://www.sheknows.com/articles/804491.htm.

Project Plan

Get ingredients

Seltzer water - 2 half gallons or 4 quarts
Blueberry Juice - 1 quart - no sugar added (or artificial sweetners).
Grapefruit Juice - 1/2 gallon - no sugar added
Cranberry Juice - 1/2 gallon - no sugar added
Pomegranate Juice - 1 pint - no sugar added
Ginger Root - 1 large root
Tazo Zen Green Tea Bags
5 oranges
2 Limes
Organic Cinnamon
Agave Nectar
Ice cubes - 1/2 bag or 4 cups

Equipment

16 oz drink glasses

Project Execution

Blueberry Pie Drink

I got the idea for this drink from a Tazo Brambleberry drink - but then the little store in the little town where I live wasn’t carrying it anymore so I tried to make something similar on my own. Not to be a braggart or anything, but mine is better.

Directions

Fill the glass with ice
Sprinkle cinnamon on ice
Shake to coat ice with cinnamon
Fill the glass 7/8th full with seltzer water
Fill remaining glass with blueberry juice
Enjoy

Pink Flamingo Drink

This is a drink I order when I’m out at restaurants and bars with others.   I have found that when everyone is enjoying a cocktail, they just feel more comfortable if they feel like you are enjoying a drink too.   This drink is very refreshing and I often find people switching to it after they try it.

Directions

Fill the glass with ice
Squeeze a wedge of lime on the ice and shake to coat
Fill with 3/4 seltzer water
Put in 1/8th cranberry juice
Put in 1/8th grapefruit juice
Top with twist of lime
Enjoy

Napili Iced Tea

I came up with this concoction at a family reunion in Hawaii. My nephew showed up with some type of flu virus so I administered my hot green tea steeped in ginger root water remedy. I made a big pot of this. The next day, my daughters foot was still swollen from a bee sting three days earlier so I started my green tea/ginger root remedy on her. But she did not take a fondness to it. So, eyeing a bagful of oranges my brother had scored on the side of the road, I juiced one and mixed it together, and sweetened the whole mixture with agave nectar. She loved it, drank several glasses and the swelling finally started going down. The green tea helps the liver process toxins which was exactly what needed to happen to get the bee toxin out of her system and bring down the foot swelling.

Directions

Slice up about 1/2 cup ginger root
Boil in 4 quarts water and let steep for at least 1/2 hour
Add in about 10 Tazo Zen Green Tea bags.
Let steep another ten minutes.
Mix in 1/2 cup agave nectar
Fill 16 oz glass with ice
Fill cup about 2/3 full with ginger root green tea.
Squeeze juice from one orange - mix in with green tea
Stir and enjoy

Pom Power

This is a very easy drink and it was the first one I started making in lieu of alcholic beverages.

Directions

Fill a 16 oz glass with ice cubes
Fill 7/8th full with seltzer water
Fill remaining with Pomegranite juice
Top with a twist of lime.

Project Control

When making drinks for a large group, it really helps to have the supplies close at hand.   After two or three people try the drinks, the whole party usually wants them so be prepared.   Get a nice ice bucket, slice up several limes ahead of time, and squeeze the orange juice ahead of time.   Don’t skimp on the quality of the ingredients here - using fresh juices with no sugar or artificial sweetners added makes a big difference.  For people who want their drinks a little sweeter, add Agave Nectar.   Pre-sweetened juices I have found have way too much sweetner added, even cranberry juice.

Project Closeout

What I have found in my three years of having to live life as the Chief Party Officer without drinking alcohol, people will still have a great time at a party without alcohol as social lubrication - especially if you can maintain the festive attitude that comes from mixing drinks.

Michelle LaBrosse, PMP

I am considering using cooking to help people develop project management as a habit. I’ve often wondered if you become a good cook because you’re good at project management or if you become a good project manager because you’re good at cooking?

There are five phases to every project - initiation, planning, execution, control and closeout. Every meal or dish you create is itself a project - you get an idea for what you want to make (you initiate it), you have to figure out the ingredients and equipment, go procure anything you need to prepare the meal, and figure out when and where you’re going to make it (this is planning), then you have to prepare the meal (this is project execution), then you have to make sure it tastes like you wanted it to (project control), then you assess how you can make it better the next time (project close out).

I have found time and time again, that the more successful people are with the smaller projects of their life, the more likely they will be successful with the larger projects of life. So it just makes sense to teach people how to be more successful with the smaller projects of their life - like cooking.

For the first attempt to teach project management with cooking, I am going to revisit a concept I posted several days ago on flu remedies, my recipe for Chicken Noodle Soup.

Project Initiation is the first phase of the Chicken Noodle Soup Project.

In initiating the Chicken Soup Project, I wanted to do a bit of research as to just why Chicken Noodle Soup has been a cold and flu cureall for centuries. I had my trusty intern - Erica research this. Here is what she found:

We have all heard that when we are ill, a bowl of chicken noodle soup is a comforting remedy. Chicken noodle soup has a long history of relieving symptoms associated with various illnesses. During the 12th century, healers began recommending ‘the broth of fowl’ to their patients. Also around this time, Rabbi Mosche ben Maimonides, an Egyptian Jewish physician and philosopher, wrote about the many benefits of chicken noodle soup. He used chicken soup to treat a variety of illnesses including respiratory problems like the common cold.

Present day researchers have set out to determine whether or not chicken noodle soup actually does have medicinal uses. One pulmonary specialist, Irwin Ziment, M.D., who is also a professor at the UCLA School for Medicine, found that chicken soup contains contains an amino acid that is similar to a drug called acetylcysteine that is prescribed for respiratory illnesses such as bronchitis. This amino acid is released from the chicken when it is cooked and heated. Another pulmonary specialist who has spent time studying the benefits of chicken noodle soup is Stephen Rennard, M.D. He is the chief of pulmonary medicine at the University of Nebraska Medical Center in Omaha. Rennard found that chicken soup has anti-inflammatory properties. Colds and respiratory illnesses are many times caused by inflammation from neutrophils (inflammatory white blood cells) that travel to the bronchial tubes. Rennard used a chicken noodle soup recipe from his wife’s grandmother to show that neutrophils were less likely to accumulate when chicken soup was added.

Chicken noodle soup is also a useful cold remedy because it contains bacteria and virus fighting ingredients including garlic and onions. Garlic is a natural antibiotic for which the body does not develop resistance. Onions contain an anti-oxidant called quercetin that also acts as an anti-inflammatory.

Even though chicken noodle soup is not a cure for a common cold, it has been proven to alleviate many symptoms that come along with a cold. It keeps you hydrated, can clear your nasal passageways, and acts as an anti-inflammatory.

To read more about the research conducted by Rennard, you can read the entire study at http://www.chestjournal.org/content/118/4/1150.full

To learn more about the health benefits of chicken noodle soup, you can go to the following websites:

http://www.sixwise.com/newsletters/05/12/14/does_chicken_soup_have_healing_powers_004.htm

http://chetday.com/coldfluremedy.htm

After I had my curiousity sufficiently satisfied that Chicken Noodle Soup was a good thing to make and a good recipe to share with others, I got about planning how I would make it.

Project Planning - to make the chicken noodle soup I had to do a number of preparations - like I would for any other project.

Make sure I had all the ingredients:

Whole Chicken
1 tsp fresh ground pepper
2 quarts of water
2 tsp iodized salt
2 tbs whole peppercorns
2 tbs butter
1 bunch of celery
1 large onion
5 cloves of garlic
1 cup dry whole wheat egg noodles

Use the correct tools to reduce risk and improve the quality of the final product

1 roasting pan
2 pot holders
Oven pre-heated to 450 degrees
Apron
Cooking safety glasses
4 quart stock pot
Clean cutting board and sharp carving knife

Set my schedule and budget. Usually I make chicken noodle soup from the leftovers from a roast chicken meal so the cost of the extra ingredients are minimal. The most important thing though is the schedule as to develop the most savory broth. I usually let the chicken carcass simmer on very low heat overnight. So making chicken noodle soup definitely is a “project.”

Project Execution - here are the steps I take to make Chicken Noodle soup:

1. Roast the chicken - clean and dry one whole chicken, sprinkle it with pepper and place it in the roasting dish. Put roasting dish in the pre-heated 450 degree F oven. Cook at that temperature for 15 minutes then turn temp down to 350 degrees F. This sears the skin keeping the interior meat moist. The chicken is done when you can easily pull the drumstick off the chicken.

2. Remove most of the meat off the chicken carcass. Either serve the meat for dinner, or cover and put into the refrigerator - you will use it later for the soup. Toss the chicken carcass and the roasted skin into the 4 quart stock pot. Fill enough water to cover the chicken carcass.

3. Put the whole peppercorns, the salt and three whole stalks of celery into the stock pot with the chicken carcass. Cover and put on low heat overnight or for at least 5 hours.

4. In the morning or after 5 hours or so, strain the chicken broth, Keep the liquid and discard the bones, peppercorns and celery stalks.

5. Put in the refrigerator until you return home from work or after 5 or 6 hours. The chilling allows the fat to rise to the surface where it’s easier to skim off to make a lighter soup.

6. Chop the celery and onion into small 1/4 inch pieces. Saute in 2 tbs butter until the onions are translucent.

7. Put in the chicken broth. Crush the cloves of garlic and add them in the chicken broth.

8. Bring the chicken broth to a boil and add the noodles. Cook until the noodles are done.

9. Dice up the remaining chicken to 1/2 inch bite size pieces. (this is the chicken you pulled off the chicken before making the broth that you refrigerated). Put at least 1 cup of it into the soup.

Project Control

Salt to Taste - everyone’s taste for salt varies so it’s better to let people spice up their soup on their own. Tabasco sauce in the soup is also good.

A big part of cooking (and project management) is quality control. It starts with getting high quality ingredients, having the caliber of tools that help you create better results and using techniques that provide a higher quality outcome. The more you do both project management and cooking, the higher quality output you create. And when you combine the two, in the spirit of creating a high quality product, you get better at both.

Project Closeout

At the end of a meal, I review how I did and if I should do anything different the next time. One time, I put yams in my chicken noodle soup - they were an over powering presence. I have found the same with carrots. This is why I just stick with onions, celery, garlic and noodles.

For this go round with my chicken noodle soup - I was just showing my intern how to make it and we were testing out the idea of creating a video around this as well. I learned, that usually I make chicken noodle soup more as just part of making a roasted chicken dinner and doing it as a demonstration project - I ended up with a LOT of left over chicken. I am going to use it to make chicken salad for lunch tomorrow.

The soup came out GREAT - we served it with whole wheat saltines.

Michelle LaBrosse, PMP

I’ve been working virtually for the past 20 years - by choice. I set up Cheetah Learning so everyone else can work from wherever too (we had an office and no one wanted to go to it so we got rid of it). We created a course two years ago to teach others what we have learned running our entire 200+ global company virtually - it is called Virtual Project Teams.

Faced with the prospects of area schools closing due to a flu scare, and other social distancing policies that will impact people’s abilities to go to work, it just makes good business sense to have a work from home strategy.

Michelle LaBrosse, PMP

I had the lovely fortune to have the flu in late february. Several family members and I caught it after attending a cousin’s wedding in Philadelphia. Even the ones who had the “flu shot.” Since no medical personnel thought it was necessary to see what type of flu it was, it was just the “flu.” But it was the exact same symptoms as this latest ’swine” flu - complete with the 5th day relapse after feeling fine on the 4th day.

I had recently finished reading a book called “Anti-Cancer” and did some of the same remedies suggested in that book plus several others I knew about. So here is how you can minimize the severity of the flu:

1. Medical Professionals tell you to drink plenty of fluids - but the type of fluids make a huge difference.

A. Avoid sugar - according to the Anti-Cancer book - sugar feeds cancer cells. I figured it might help feed the flu virus as well. I am not a medical professional or a researcher but I figured it couldn’t hurt me to avoid sugar and it didn’t.

B. Drink a LOT of ginger root tea. I slice up fresh ginger root and boil it in water. I made a large pot of this and drank at least a cup every hour. I mixed it with decaffeinated green tea. Ginger root is a natural anti-inflammatory. Since the flu virus causes inflammation as your immune system does battle with the virus - this is very good for helping your body cope with the flu.

2. Stay positive - watch funny movies. DO NOT WATCH THE NEWS. Stay away from the work stress too. If the flu could kill you what will the work stress matter anyhow. Your job with the flu bug is to survive to go back to work.

3. Get lots of sleep - if you have small children or pets - get someone else to watch them - this is very important. When I had the flu, I was on a trip back east so my pets were under someone else’s care out west and the children were on their own trip for school. I was supposed to travel to meet the kids on their trip but the doctor implored me to just stay put for at least two weeks to make sure I got over it. The night time cold and flu over the counter medicines do well to ease the coughing symptoms so you can sleep.

4. Eat chicken noodle soup. Yup there is something that is released when they are making the chicken broth from the bones of the chicken that is anti-viral. I make my own - it is very simple. You first roast the chicken. Then you take most of the meat off and refrigerate, and toss the carcass in a large pot of water. Put in several tablespoons of whole pepppercorns and a couple stalks of celery. Let it simmer all day (you’re home and sleeping anyhow). Strain out all the ingredients. Chop up the refrigerated meat, put in a whole chopped onion and a the top half of a stalk of celery coarsly chopped. Put in about a cup of whole wheat pasta noodles and salt to taste. Eat this several times a day.

5. Eat a fresh berry salad. Fresh berries are also recommended to prevent cancer so I figured these couldn’t hurt either. I mix up strawberries, blueberries, raspberries and toss in some chopped walnuts and sprinkle the whole thing with cinnamon. The cinnamon helps to regulate your blood sugar so you don’t feed those nasty flu viruses.

6. Go out for a short brisk walk in the fresh air (and stay away from other people). This might seem counter intuitive as all you want to do is sleep. But in the anti-cancer book he showed how a low level of exercise boosts your immune system. If it’s cold out, bundle up. And only walk for 15 to 20 minutes.

7. Take a hot bath - at least once a day. Put epsom salt in it as well. I had a friend who was trained as a medical professional in India and he recommended sitting in hot water to all his patients when they presented with a virus as it was his experience that elevating your temperature more helped kill the virus faster. This is what a fever is doing anyhow. I’m not sure if that works, but it does make you feel more relaxed.

The flu is not to be taken lightly - no matter what the strain. Even the “normal” flu kills over 35,000 people every year in the US alone. I made the mistake the 4th day of thinking I was all over it and could gut out an aggressive work day. It set me back another two weeks. If you have a fever and a dry hacking cough - it might be the flu. It gets worse. You then get a headache that feels like your head is in a vice. Then on about the third day your eyes start to water like you’ve been chopping onions. As it moves into your lungs, you cough like you’ve smoked three packs of cigarettes a day for decades. And all you want to do is sleep. I was all alone when I had the flu on a trip back east. I was thankful for that as usually I have pets and children to care for. I was only supposed to be there for a week - I ended up just staying put for three weeks. I started to feel completely back to normal about a month after I first came down with the flu.

I had the good fortune of being alone and not having to take care of anyone but myself. If you live with other people and they come down with the flu - STAY AWAY FROM THEM. It’s not hard for people to take care of themselves with this. And the solitude is good for their recovery. You can drop off the essentials they need but the less you can be around someone who has the flu, the less likely you will be to catch it.

Michelle LaBrosse, PMP

My co-host of Power Learning, Scot Nichols sent me a link about a book called “Positivity.” The book details the research of Dr. Barbara Fredrickson that shows the ratio of positive to negative emotions of greater than 3 creates your own tipping point in life to flourish. You can participate in her research at www.positivityratio.com.

by Kristen LaBrosse, CAPM

How do you celebrate Earth Day? To celebrate Earth Day, my roommate and I volunteered at the Citizens Climate Lobby booth at the annual Earth Fair held at Balboa Park in San Diego.

I became interested in the Citizens Climate Lobby last summer while I was a mentor for an intern at Cheetah Learning. One of my tasks included helping her write weekly articles that pertained to environmental issues, such as global warming, the Great Pacific Garbage Patch and other horrifying and interesting realities that many people do not think about on a day to day basis.

During a summer of mentoring and being exposed to the calamities that were happening to the planet, I was simultaneously exposed to a group who was hell-bent on doing something about it: The Citizen’s Climate Lobby (CCL). A woman in my Toastmasters group heard me give a speech about the environment one evening, and invited me to a CCL meeting. I agreed to go and was immediately impressed by the breadth and dedication of the group.

CCL operates by training volunteers to speak with confidence to their local and national elected officials in order to get important environmental issues on the Congressional radar. Members of CCL can make a difference by meeting with Congress members, launching letter-writing campaigns (to Congress or letters to the editor), and create editorials that promote various issues regarding climate sustainability. If you are interested in starting your own CCL group in your community, click here.

I have become even more intrigued in how I can capitalize on becoming green for not only altruistic reasons, but financial reason as well, through the knowledge that I have gained as a co-researcher and writer the Cheetah Power Newsletter, which encourages individuals to “Take Power of Your Power” (that is, take power of your power usages and supply), and to use alternative energy in a way that makes sense both financially and environmentally.

So, how do you celebrate Earth Day? Wear green? Ride your bike? Start a sustainable energy lobbyist group? Take a shorter shower? Research your energy rights and options? Whatever you choose to do, remember that no effort is too small.

Thanks for reading, and Happy Earth Day.

Kristen

GREAT POST Kristen!!!!!!!   When thinking about being “earth friendly” do what makes sense in multiple realms.  When I started Cheetah Learning, I didn’t like how when you went to conventional training, you got these huge binders filled with the instructor’s power point presentation.   First off, presenting a presentation off power point slides is not teaching and not much learning happens, second off, it’s a tremendous waste of paper and binders to hand out those presentations that were extremely low on content.   I set up the courses at Cheetah learning so people left with the actual skills they needed to accomplish their goals - whether it be to pass the PMP exam or to launch and run a successful project.   No binder full of paper ever helped anyone do either of those two things.   And surprise, surprise, surprise, my solutions were earth friendly too.   Most if not all the time, the right solution is the earth friendly solution as well.

Michelle LaBrosse, PMP