Why is it that on cold mornings like this the shadows look so long?
I started walking outside again last week. The first foray out - yes I wiped out. Got a big black and blue, but nothing my shiatsu qi gong masseuse, Pat Bolger
couldn’t fix. Funny as I was talking with her on the phone setting up my next session when I hit the ice patch. The phone went sailing into a far off snow bank. So, my walking was derailed for a few days but I’m back at it. I’m 9% behind schedule for February, but overall am up to 122 miles - woo hoo. I’m sticking to my neighborhood, NOT the walking paths. The road is nice and dry, and there is a fantastic hill that gets my heart rate up. Every walking path in the area has a very low coefficient of friction. And I’m still doing a two mile stint on the elliptical machine four or five times a week.