Recipe Favorites - Grilled Eggplant

Initiation - I use this blog as my own personal log - and I find myself coming here frequently to check on my own recipe favorites.   AND people who participate in my culinary experiments always ask me for the recipes.  I’m sharing some of my classics.

Grilled Eggplant

This one is absolutely amazing.  I modified it a bit from a cook book called Italian kitchen based on my several decades long experience grilling eggplant.

Planning

Ingredients:

  • 2 Large eggplants or 8 smaller eggplants
  • 1 lemon
  • 1 cup extra virgin olive oil (divided into 2 1/2 cup portions)
  • 2 tbs balsamic vinegar
  • 1 tsp sugar
  • 1/4 cup coarsely chopped mint
  • salt and pepper
Execution

Selecting and Preparing the Eggplant - You can use large eggplant and slice it about 1/2 inch thick or use the more narrow ones and quarter it.  This recipe calls for two large eggplants or you can use 8 small ones and quarter them.

Sweating the Eggplant -  At french cooking school, we were told that if you get eggplant fresh from your garden there is no need to salt it prior to using it to remove the bitterness.  Seeing that I would only get eggplant from my garden for several weeks of the year, my practice is to start any recipe requiring eggplant, to “sweat” the eggplant FIRST.   To sweat the eggplant, after you slice or quarter it, sprinkle it with a little salt.  You will see it start to sweat.   Dab off the sweat with a paper towel. Flip it over and salt the other side.   Again, dab off the sweat with a paper towel.   It’s now ready to use.

Marinating the Eggplant

Brush the eggplant with olive oil - use a good brand.  It makes a huge difference.   Let sit for about a half hour.

Dressing

I make my dressings at least an hour before use because it give the ingredients time to blend.   For this dressing, you need 1/2 cup extra virgin olive oil, the grated peel and juice of one lemon, 2 tbs balsamic vinegar, 1 tsp sugar, 1/4 cup coarsely chopped mint,  dash of pepper and salt.

Grill

Put the eggplant on the grill and cook until it is soft and translucent.

Eat

Cover the grilled eggplant with the dressing.  Serve immediately.

Monitor and Control

This is an eat it as it comes off the grill item.  This very rarely makes it into the kitchen.

Closeout

Make sure to make the dressing ahead of time before you put the eggplant on the grill.

Traditional Higher Education - Is It Really Worth It?

Traditional Higher Education - Raising the Price by a Factor of 3 Has Some Young People wondering if it’s Really Worth it.
For Immediate Release

London England, December 10, 2010

While students are rioting in the streets and protesting the government hike on college tuition rates by a factor of three, young entrepreneur, Bernhard Peters , sits in his Chiswick flat and wonders why people even bother with traditional education anymore.  Considering that in the US, 1/3 of new graduates find themselves unemployed months and years after they complete four to five years of grueling, and often irrelevant education, does it really make that much sense to go this route?

Peters recently joined Cheetah Learning , a US based company with licensees worldwide, as their CFO in training. He jumped on board after seeing his fiancé’s cousin earn his Certified Associates in Project Management (CAPM) from Cheetah.  This cousin just wasn’t that intrigued by what he was doing in college.  Tiring of the endless stream of boring college classes for which he saw no value, he left. To placate his parents, he enrolled in Cheetah Learning’s online Project Management Fundamentals Certificate program. In six short weeks, he earned a globally recognized certification in project management. In another six weeks, his company promoted him to run a new product line and he converted his entry level $30,000 a year job to a $65,000 a year position. In his first year as a CAPM, he helped grow a brand new product line from nothing to over $400,000 in sales!

Peters, part of the “boomerang generation,” was sold on Cheetah’s innovative approach and wanted to be part of this fun and fast moving company. After leaving the standard “new hire, right-out-of-college” job as an auditor for a large accounting firm when his fiancée made a career move to London, he found it hard to get another professional position with an exciting career path.  Knowing the CEO of Cheetah due to their shared interests in gourmet cooking, she offered him the position as CFO in training, which he immediately recognized as a fantastic fit.  The entrepreneurial nature and opportunities presented by Cheetah Learning were an exhilarating breath of fresh air!

So there are very viable alternatives in the market place to attain education that really does get you ahead - and FAST! They aren’t your traditional routes, but then we aren’t living in a very traditional world anymore, are we?

Links for Additional Information

www.cheetahlearning.com/rich

About Cheetah Learning

Over 50,000 people have gone through Cheetah Learning’s classroom and online Project Management programs around the world over the past decade. Cheetah Learning was founded in 1999 by entrepreneur Michelle LaBrosse, PMP. LaBrosse was recognized by the Project Management Institute as one of the most influential woman in Project Management worldwide. In 2008, the Project Management Institute named Cheetah Learning the Professional Development Provider of the year (a highly prestigious award in a filed of over 1600 Registered Education Providers in Project Management).

For More Information Contact

Cheetah Learning

Rita Soto

503 N. Division Street

Carson City, NV 89703

888-659-2013

Rita.soto@cheetahlearning.com

Energy of Emotions

energyoremotions

Energy of Emotions - Power V. Force - Pages 68 - 69
Outside View Life View Level Emotion Process Drive Scale Energy of thought & emotion in vs., Benefit Out
Self Is Enlightment Ineffable Pure Consciousness Salvation of Humanity 800 1,000,000
All-Being Perfect Peace Bliss Illumination Good of all Mankind 700 100,000
One Complete Joy Calm Confidence Transfiguration Your Success is My Success 600 10,000
Loving Benign Love Reverence Revelation We can all be happy 500 1,000
Wise Meaningful Reason Understanding Abstraction We’re all capable of learning 400 100
Merciful Harmonious Acceptance Forgiveness Transcedence Others are inherently good 350 50
Inspiring Hopeful Willingness Optimism Intention Life is good. 300 10
Enabling Satisfactory Neutrality Trust Release The universe helps me survive 250 5
Permitting Feasible Courage Affirmation Empowerment I survive even if other’s don’t, won’t or can’t 200 0
Indifferent Demanding Pride Scorn Inflation I only survive if I help others survive 175 0.1
Vengeful Antagonistic Anger Hate Aggression I only survive if I can control you 150 0.01
Denying Disppointing Desire Craving Enslavement I only survive if you give me what I want 125 0.001
Punitive Frightening Fear Anxiety Withdrawl I only survive if you don’t survive 100 0.0001
Disdainful Tragic Grief Regret Despondency You don’t survive so I won’t survive 75 0.00001
Condeming Hopeless Apathy Despair Abdication Why does anyone want to survive 50 0.000001
Vindictive Evil Guilt Blame Destruction None of us need to survive 25 0.0000001
Despising Miserable Shame Humiliation Elimination Just get me out of here for good 0 0.00000001

The book Power vs. Force by David Hawkins, published in 1995 is about the energy of emotions.   Hawkins measured the energetic response of various emotional states and plotted them on a logarithmic scale.   The last columns from drive over to the right are columns I created based on my understanding of his work (I welcome debate as this as I am just exploring these ideas but find it a very good behavioral model).   The drive column is in what drives people to experience specific emotional states.   The zero value in the row starting with the term permitting is significant.  Any state of being above that line - for any energy you put to living in the respective state, provides you with a return shown in last column (based on his logarithmic scale for the energy of emotions).  My company Cheetah Learning operates at the drive level - Your Success is My Success.  By living at this level, we get a 10,000 times return on energy invested.   Anyone who knows my lifestyle and the lifestyle that we’ve created for the entire Cheetah team is probably nodding in agreement on this statement.

The issue is that most of us have been conditioned through our up bringing and the current state of our society to live below the line.  This means that by living in the emotional states below this line, the energy we put into our existence actually depletes us - we get less energy out than we put in.  For example, lets say that you are living at the vengeful level.  If the energy you put into that emotion was equivalent to $1.  For every $1 you put into that emotional state, you would get 1 cent return.   Sounds almost as bad as investing with Bernie Madoff.
We all get to deal with others who live below the line from time to time.    While we can empathize with their reality, we do not have to accept their reality as our own and live in their energy depleting states.  And we can sometimes get dragged below the line as well by our own conditioned responses to situations.   I’ve attached a model we’ve been teaching in our new courses called Conversational Akido that helps change conditioned responses so it’s far easier to live above the line as a matter of habit.   Also, by consistently living above the line - we can more easily bring people up to our level rather than going down to their level. When you set up embedded systems in your life at home and at work, it is easy to consistently live a much more energized existence above the line.
For those folks doing the Influencing strategies course with me I thought this would be insightful - as the work he is sharing in the book is at the highest level.

Thanksgiving 2010 - the best of…….

I’ve done a Thanksgiving day mulligan in the past when some part of the event either went over so well that I just have to repeat it or if something bombed and I want a second chance to redeem myself.  This year a couple friends and I are doing the best of Thanksgiving 2010.   Here is my recipe:

Acorn Squash and Fennel BEFORE putting on the Brown Sugar Liquid.

Acorn Squash and Fennel BEFORE putting on the Brown Sugar Liquid.

Candied Acorn Squash and Fennel

Initiation - My garden this year produced a bumper crop of acorn squash and the fennel is still going strong.   I saw this recipe that had the acorn squash cut in half moon slices about 1/2 inch think and roasted - it looked interesting.   But I wanted to use the fennel too.

Planning - 2 acorn squash, 2 small stalks celery, 1 cup brown sugar, 1/2 cup salted butter, 1/2 cup water

Execution -

Cut the acorn squash in half and remove the seeds (I roast the seeds in a small pie dish with a little salt).   Cut the halves in half again.  Slice in 1/2 inch crescents.

Slice the fennel - up to where it gets really leafy.

Melt the brown sugar in the butter, whisk in the water.

Arrange the acorn squash flat on pan with sides (a cookie sheet with low sides will work).   Sprinkle the fennel over the top.   Cover with the brown sugar liquid mixture.  Flip over acorn squash slices to cover both sides in the brown sugar liquid.

Cover and place in a 350 degree oven for an hour.

Uncover and cook for another 30 minutes or until most of the sauce has soaked into the acorn squash.

Monitoring and Control - watch the squash the last half hour and keep it in longer if the sauce is not all soaked into the acorn squash.

Closeout - This is BETTER than candied yams and no animals were hurt in the creation of this masterpiece.

Phenomenal Onion Fennel Soup

Michelle LaBrosse, PMP

Pulled this out of my New England garden in late November.  Rather amazing it survived several weeks of hard frosts.

Pulled this out of my New England garden in late November. Rather amazing it survived several weeks of hard frosts.

Initiation - I picked up Barefoot Contessa’s “How Easy is That?” cookbook and wanted to try her Onion Fennel Gratin soup.   I modified it a bit based on my personal preferences- it came out GREAT!!!!!

Planning -  I got most of these ingredients at a small neighborhood grocery store - nothing too fancy in this soup.

4 16 oz cartons of organic beef broth.

2 small shallots, finely chopped

1/4 pound organic cultured butter (YES it makes a difference)

1 pound beef soup bones.

1 large spanish onion

1 large red onion.

2 small stalks fennel (I had these in the garden still)

1/2 cup white wine

1 tsp pink Himalayan salt (sea salt would be fine)

1/2 tsp freshly ground pepper

1 cup grated gruyere cheese

1/2 inch thick sliced bread (anything will do - i prefer whole grain bread)

Execution -

Making the Stock -

For all my soups, I start the stock a day ahead of time and let it sit for about 24 hours in the fridge.  This helps the flavor develop AND the fat solidifies on the top making it easy to remove.    For my version, start with sauteing shallots in a couple tablespoons of butter, brown a pound of beef soup bones in the butter, and add 8 cups of organic beef broth.  Simmer about two hours.  Put it in the refrigerator over night.

Making the soup -

Melt about 1/2 stick of the cultured organic butter in a 4 to 5 quart dutch oven.   Slice the onions in half rounds in about 1/4 inch strips.  And slice the entire fennel stalk.  Add all to the dutch oven.  Cook about 45 minutes over low heat and covered until the onions and fennel are tender.   Put in the wine and let it boil to cook off the alcohol.  Add the salt and pepper.   Remove the fat and the bones from the broth and add to the onions and fennel.   Simmer for 30 minutes.

Serving the soup

Ladle the soup into soup bowls.  Toast a slice of the bread and then float it on top of the soup.   Sprinkle about 1/4 cup of the gruyere cheese on top of the bread.   Put the soup bowl under the broiler for about 5 minutes to brown up the cheese.  Serve immediately.

Monitor and Control - Cook this on low temperature - it’s not a race to make this.   Use a good quality dutch oven.   I like the Le Cruset dutch ovens.

Close out - I understand that this soup freezes well.   I like doing this in the glass storage bowls so it can just go from freezer to the microwave for a single serving.

Turducken 2010

My friend Bob Kane, who runs Kane’s Market in Simsbury, CT asked me to assemble instructions on how I prepare his famous Turducken’s and the incredible gravy that goes along with it.   (Bob will create a custom turducken for anyone - you get to specify the size and the type of stuffing you’d prefer - and he ships them anywhere).

Here are two posts I’ve done in year’s past on my turducken cooking experiences:

http://www.michellelabrosseblogs.com/2009/11/knocked-it-out-of-the-park-with-the-turkey-gravy-no-humble-pie-here/

http://www.michellelabrosseblogs.com/2008/12/a-thanksgiving-mulligan-turduckin-take-2/

Here is a printable version of the Turducken cooking instructions:

turducken-directions1

And if you just want the directions without having to download anything - here they are as well:

Turducken - www.kanesmarket.com - 860-930-3723. Directions by Michelle LaBrosse – www.everydaypm.com

Prepping Turducken

1. Preheat oven to 300 degrees.

2. Get a large oven roasting cooking bag. Line the bag with flour, pepper, salt, rosemary. You will use this for the gravy.

3. Rub butter over the turducken and salt. Use a good salt – such as a himalayen pink salt.

4. Place in the large oven roasting bag and secure the back. Poke a couple holes on the TOP of the bag (you want to be able to keep the juices in the bag for the gravy).

5. Place in a large roasting pan, put a meat thermometer into the center of the turducken and place in the oven.

Prepping Gravy

1. Making the base - While the turduckin is roasting, simmer turkey giblets (neck and accessories but not the liver) with all the leaves from one celery stalk, a tbs of whole peppercorns, and 1 tsp of salt in a 2 quart sauce pan filled with water. Cover and have on very long temperature. It will be on the stove a long time – check periodically to insure you don’t run it dry.

Cooking Turducken

6. Cook until the internal temperature reads 165 degrees (depends on the size how long this will take – estimate 5 hours).

7. Take out of oven and let sit for at least 30 minutes – covered.

Making the Gravy

8. Take the drippings out of the bag and use to make gravy. Use the bag to hold the drippings to transfer into the gravy liquid. Mix the drippings in with the base that has been simmering on the oven while the turducken was cooking.

9. Making the roux – this is the gravy thickening agent . use ¼ cup butter and ¼ cup flour (white pastry flour is best – but I’ve done it with fresh milled flour as well and it came out just fine) with ¼ tsp pepper and ½ tsp salt for the rouge. It will be very thick and clumpy. Use a two to three quart sauce pan (avoid using a Teflon and aluminum pans). Keep the temperature on low to medium low.

10. Starting with ½ cup of the base and pan drippings liquid, gradually mix the pan drippings into the roux – stirring with a wire wisk.

11. Add the drippings into the gravy in ½ cup increments, whisking to break up any lumps and to form a nice smooth gravy.

12. If the gravy is too thin, keep whisking, and let some of the liquid evaporate – keep the temp at low or medium low.

Provisioning The Road Trip

We made it to San Francisco!!!!

We made it to San Francisco!!!!

Michelle LaBrosse, PMP

Initiation - For one reason or another, I find myself doing several thousand mile road trips a couple times a year.   Jumping into a car, van, truck and camper combo and driving for four days is just not something that new to me.   In September, I adopted two four week old kitties who had been abandoned.   So when I had to get to San Francisco to do the keynote presentation for International Project Management day November 4, 2010, it just made sense to pack the kitties and the puppy into the cheetah mini-van and head to San Fran from Connecticut.   It took about a week to customize the mini-van for the road trip.   Besides making it safe and comfortable for the baby animals, I also decided that unlike other road trips, I was going to survive on food that if I didn’t grow, at least I prepared from ingredients I knew the origins.

Planning - Provisioning this type of trip takes a bit more planning.  I didn’t want to spend a lot of time cooking on the road so I had to have food that would keep for at least four days.   And when I am driving, I want to drive.   I’m not much into stopping to eat a meal.   So whatever I prepared had to be easy and not messy to eat while driving.   Plus I wanted to eat food that would keep me awake and alert, without having to rely on drinking copious quantities of caffeine.   Also, it would have to be food that I was somewhat into as I did not want to be tempted to eat fast food.   I can only be so disciplined.

Execution -   To fit the above criteria, I made my homemade bread that is made from wheat I mill myself.   I learned at cooking school in France that this bread does really well if you slice it very thin using a meat slicer.   A small amount of peanut butter on one of these thin slices of bread with a little non-fat milk makes a great snack that kept me satiated for several hours.   This became one of my staples.   I also made a berry smoothie with non-fat greek yogurt and non-fat milk.   Without a lot of sugar, this shake gave me a power boost without the concurrent sugar spike then energy sag.   For snacking, I made beef jerky from rump roasts from my cattle.   It takes forever to chew and the protein kept my  energy level high.   I also learned how to make this vegetable soup called Pistou Soup at cooking school in France.   The soup is all vegetables with beans and left-over home made pasta (in CT most came out of my garden).  The soup can easily be heated up in microwaves at the quick mart gas stations or in hotel room microwaves.   This soup balances out all the beef jerky snacking while driving.  I did have to eat the soup while stopped - usually at night in the hotel after 15 hours of driving.  (I opted NOT to sleep in the van too).  The quick marts also let you have free hot water and I could make my own tea back at the mini-van.

Monitoring and Control - I used a cooler that could be plugged into the outlet of the mini-van.   This meant that I did not have to get ice. However, the cooler would not run unless the mini-van was running.  I could get away with this as it was late October during the road trip and it got below 40 at night on the route I was taking.   I had a kitchen set up in the back of the mini-van where the hatch acted as a rain tarp. In back of the mini-van kitchen, it was set up for easy access to the most used items - such as paper towels, peanut butter, tea.  I also brought 5 gallons of water - which I used a number of times for a variety of reasons throughout the trip.   It helped that I set up easy access to the water as well.

Closeout - I have more easy to eat foods for the road trip back.   In Portland I discovered this little pie maker and now have small little chicken pies to eat.   On the trip out, I had the soup in this vacuum packed sealer bag that I could microwave.  But it was kind of messy eating it this way.  So for the return trip, I am using glass bowls with the clip on lids - it will be easier to microwave and eat the soup all in one in those bowls.   The baby animal management system went fine - I have to make sure that I keep the access to the front seat area blocked as the kitties are very exploratory and have found their way recently to my feet - not cool.

Mastermind Your Future

Michelle LaBrosse, PMP

Mastermind Your Future - Create a Better Life - it's Possible

Mastermind Your Future - Create a Better Life - it

I had no idea what I was in for when my friend Nishanto Kane asked me to lead a mastermind group for her and a group of her small business friends in Simsbury, Connecticut.   Nishanto assembled a group of 12 people for her Mastermind Group.  She got the idea after reading Napoleon Hill’s book - Think and Grow Rich.   We had our first meeting in August and agreed to meet every two to three weeks throughout the year.  I quickly adopted a format based on what I had found worked with groups over my years of running accelerated learning events and leading project teams.   This proved to be one of our critical success factors.  After just four months of running this group, every participating member has significantly increased and super charged their business.   It is like all of us are on this wild cheetah going for the fastest ride of our lives.

After the second meeting,  one of the participants asked me if I could teach her how to facilitate my flavor of Mastermind.    Not wanting to let down one of my mastermind group members, I said - of course.   Let me go create an online certified Cheetah Mastermind Facilitator’s program.   And off we went - at cheetah speed.

This experience has been nothing short of amazing.  The people who have gone through the program and who have emerged as certified Cheetah Mastermind Facilitators are taking the world by storm with their own Cheetah Mastermind groups.  We are even working with some groups to create a virtual model for running Cheetah Mastermind Groups.  To learn more - check out www.cheetahmastermind.com

To become a Certified Cheetah Mastermind Facilitator, you have to successfully complete a 33 hour online course where you learn how to successfully lead your own Cheetah Mastermind group.   The course list price is $999, but as a “bleader” of the Everyday PM blog, you can get it for $333 - use the promotion code blogmaster at the Cheetah Mastermind Course.

San Francisco Giants Fans Celebrate International Project Management Day

Michelle LaBrosse, PMP

I had no idea when I was invited to be the opening keynote speaker at the San Francisco PMI Chapter’s International Project Management day conference, that it would be following on the heels of the San Francisco Giants winning the world series.   When this happened, we decided to dedicate the keynote presentation to the San Francisco Giants and had our fabulous Sweet Adeline singing sensation Jean Steinmetz, PMP create a song celebrating Project Managers.  It is sung to the tune of Take Me Out to the Ballpark.   The sing along was a lot of fun.   Here is the video.   http://www.youtube.com/watch?v=ux4tDLNwiaI

Mentoring Small Business Owners

Michelle LaBrosse, PMP

For the past three months, I have been leading a Mastermind group of small business owners near the Cheetah Learning corporate retreat center in Connecticut. The latest series of activities have been to teach them how to use the principles of accelerated learning and project management to increase their sales. It’s with a system we at Cheetah call the Sales and Marketing Accelerator System - SMAS.

The whole activity of teaching the group the SMAS was started because one of the mastermind group members publishes a magazine called Natural Awakenings. The magazine is distributed throughout the greater Hartford region to stores such as Whole Foods. It has compelling content on more natural ways of living in our modern world. It attracts numerous alternative healers and green oriented organizations as advertisers. Some of who are fairly new to the world of business and think that one ad will get your phone ringing off the hook.

I tweaked a copy of a little guide I wrote ten years ago called the Sales and Marketing Accelerator System so that she could educate her advertisers on how to run an integrated media promotional campaign and get better results from their advertising efforts. She agreed to run an advetorial for me in her magazine that teaches people how to increase their revenue. Here is the mind map created for the advetorial.

Increase Your Revenue at Cheetah Speed

Increase Your Revenue at Cheetah Speed